Optimum Nutrition Performance Whey Isolate review – Is Optimum Nutrition Performance Whey Isolate effective and any side effects?
Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you want, whey protein will help you gain greater results. But that’s not the only reason it should be a part of your daily routine. We narrowed down the top six health benefits tucked away in your tub of whey.
Optimum Nutrition Performance Whey Isolate is an all-whey protein formulated for active adults who demand more from their AM, pre-workout and post-workout shakes. Along with ON’s legendary quality, it delivers incredible versatility and superior value.
Each scoop of Optimum Nutrition Performance Whey Isolate mixes up effortlessly in as little as 3 to 4 ounces of water, milk or your favorite beverage. You can also go with 6 to 8 ounces. As a shot or shake, Optimum Nutrition Performance Whey Isolate provides amazing milkshake-tasting muscle building support from 22 grams of protein.
Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. People commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue mass.
Proteins are the main building blocks of the human body. They’re used to make various important things, both large and small. This includes tendons, organs and skin as well as hormones, enzymes, neurotransmitters and all sorts of tiny molecules. Proteins are also the building blocks of the contractile elements in muscle.
Proteins are assembled from amino acids, smaller molecules that are linked together like beads on a string. Some amino acids are produced by the body’s cells, while others must be gotten from foods. The ones that we must get from foods are termed essential amino acids. Proteins that supply all the essential amino acids are the best and whey protein is loaded with them.