6 scientifically proven ways to have a better day.
We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll.
A recent video from TED-Ed explains what happens to your body when its exposed to too much stress for too long. Dr. Sharon Horesh Bergquist lays out the ins and outs of chronic stress. Long story made short: Too much stress can have potentially deadly effects on the body.
Chronic stress can lead to hypertension, cholesterol plaque buildup, increased chance of heart attacks, increased chance of stroke, irritable bowel syndrome, a weakened immune system, and even DNA-level changes that can shorten your lifespan.
But there’s no need to worry! Here are six scientifically-proven methods to reduce stress.
1. Breathe deeply.
Stress causes you to breathe shallower and quicker. Luckily, your body is gullible you can actually trick it into calming down by breathing more deeply and slowly. Taking slow, deep breaths can help temporarily lower your heart rate and blood pressure!