This Swedish fitness trend combines running with picking up litter
Image: Getty Images Forget about Hygge, Lagom, and Ikea’s attempt to start a twin duvet revolution. There’s a new Scandinavian trend in town. SEE ALSO: Ikea wants you to try a Swedish sleep trend that could save your relationship This trend encourages people to pick up litter while out running. So, it’s not just good […]
Spare me your eternal happiness. I just want to sweat and go home | Johanna Leggatt
My ideal workout contains no Fitbits or philosophy, no one talks about love and we dont look forward to it Health Spare me your eternal happiness. I just want to sweat and go home Johanna Leggatt My ideal workout contains no Fitbits or philosophy, no one talks about love and we dont look forward to […]
Is it time to ditch the Fitbit?
I have been pushing myself to hit 10,000 steps a day. But a new study shows I have probably been wasting my time Shortcuts Wed 31 Jan 2018 09.01EST Share on Twitter View more sharing options Share on Pinterest Share on Google+ Share on Messenger Close The Truth About Getting Fit, the hours I dedicate […]
There is a thrill to seeing your stomach getting flatter: why I run
Since I started trudging up hills and around parks four years ago, I have become healthier, slimmer and sunnier and sometimes I even enjoy it It is a damp, grey morning in south London and I am outdoors, still half asleep. The wind cuts like a knife and all I am wearing is shorts, tights […]
Apple’s secret workout facility could lead to big breakthroughs for the Apple Watch
The new Apple Watch OS might make health tracking even more powerful.Image: AFP/Getty Images Apple has a secret workout facility tucked away in a nondescript office space outside of its new HQ, where researchers are collecting reams of health data for the next generation of products, starting with the Apple Watch. The company opened up […]
6 million middle-aged people take no exercise
Public Health Englands research suggests large numbers of adults do not walk for 10 minutes at a time once a month About 6 million middle-aged people in England are endangering their health by not taking so much as a brisk walk once a month, government advisers have said. Clinicians said such a lack of exercise […]
10+ Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape
Now, this is not to say that everyone who takes fitness seriously these days is doing it because of Drake, but it’s clear that ‘making gains’ is back in style, and people are going from skinny to shredded faster than half of us can blink. If it’s done right, building muscle can actually prolong your […]
Best Benefits Of Vitamin E For Skin Whitening-Dermatologist Dr. Shehla Aggarwal
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Tips for Starting a Healthy Lifestyle!
YAY! Thumbs up for more health style videos! 🙂 let's start off this new year healthy & happy! CLICK HERE FOR MORE HEALTH TIPS! **PS I filmed the voiceover when I was really sick so sorry about my voice hahahaha Social Media Links TWITTER – INSTAGRAM – @breelovesbeauty don't forget that being fit is not […]
Hypertension and Stroke (Health Tip)
Hypertension is one of the leading causes of stroke. But there are ways to reduce your risk.