9 Ways to Make Brown Rice Less Bland / 9 Nueva Recetas para Arroz Integral

Is your diet basic, or nah? I hope not! But brown rice can be pretty boring & bland so here are 9 easy meals to eat with brown rice to spice up your diet!

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Fit Men Cook Reply

I had way too much fun making this video! lol Comment below which “brown rice basic” you are! Hands down – fried eggs with brown rice (and a little soy sauce) has never failed me.

    Ashlie Starling Reply

    great video…subbed

    K-Ameli Reply

    Fit Men Cook same here, I love the egg yolk to be runny so I can pop it and have it become my sauce lol.

Ann Diaz Reply

Try cooking the rice with tomato sauce and then add an omelette. It’s my favorite breakfast!!

    Fit Men Cook Reply

    +analiross ross awesome suggestion!

    Tulle Rules Reply

    Oh, omurice! If you add protein, a small amount of light soy sauce, and vegetables to it, that makes it even better!

Beauty Unraveled Reply

“Dang Gina” hahaha! Thanks for this video:-)

    Fit Men Cook Reply

    +Beauty Unraveled haha! wasnt that an awesome show?! lol

    Chevy Brown Reply

    +Fit Men Cook my husband and I STILL watch Martin before bed!

    Souvik Pyne Reply

    Suji recipes

    Tanmay 333 Reply

    @Fit Men Cook you are the best man 💪🏿👍🏻👍🏻

Savannah Lewie Reply

You had me with the first recipe😍😍😍 definitely doing like all of these!

    Fit Men Cook Reply

    +Savannah Lewie most def enjoy and lemme know how it goes for you.

Juan Carlos Reply

Is this a new series? This would be amazing. 9 basic ways for chicken, potatoes, beef, Fisch, etc.

    Christina Decime Reply

    Agreed !

    Dyinobal Reply

    +Juan Carlos I second this.

    Sam Pilimatalawwe Reply

    yep potato recipes plss

Jassmine Reply

Great ideas. I love how almost everything has garlic lol

Jason Bouck Reply

just so happens I’m meal prepping today! definitely trying that garlicky lime rice

Pierre McGee Reply


Kat Balzer Reply

Thanks so much for these ideas. I’m definitely going to be trying some of them!!!! Do more of these!

Mira Reply

I love that there is a vegan option there 🙂

Razvan Cristea Reply

My favorite way to eat brown rice is with hot tomato sauce. Try this and thanks me later!
Tomato sauce recipe:
– 1 teaspoon garlic paste or 3 cloves of chopped garlic
– 1/2 hot red chili sliced (or less, depending how hot you like your food)
– 1 tablespoon e.v. olive oil
– 2 large tablespoons of tomato paste
– 200 ml of water (or more, to disolve the tomato paste)
– 1 tablespoon apple cider vinegar
– 1 tablespoon lime juice
– 1 tablespoon white wine
– 1 tablespoon red wine (optional)
– himalayan pink salt (to taste)
– fresh ground pepper (to taste)
– 1 large teaspoon sweet smoked paprika
– some love (to taste; not optional)
a) In a non-stick pan, add olive oil, garlic, chili, 3-4 tablespoons of water. Saute about 2 minutes.
b) Add the tomato paste. Add water to disolve the paste.
c) Let it bubble about 1 minute. Stir.
d) Add the vinegar, the lime juice, the white and red wine. Stir.
e) Let it bubble about 1 minute. Stir.
f) Add spices: salt, pepper, smoker paprika. Stir.
g) Let it bubble about 1 minute. Stir.
h) Add some love and turn off the gas.
i) In a bowl, mix the boiled brown rice with the desired quantity of this sauce.
j) Serve with your favorite protein (tuna, grilled chicken breast, etc) and vegetables.


Deschaune Bellamy Reply

Love this videos and all of the others! Can you do a similar video for chicken and quinoa??

Adriely Moss Reply

Thank you so much for those videos.
Let me tell you this. I’ve been all over Youtube trying to find cool meals so I can start a diet (and not die) and the only thing I found was bunch of boring avocado and sweet potatos, no color, just green; Don’t get me wrong I love those thing, but after a while I just wanted to go back to my old and very sweet chocolate cake. And here are you to save my life with a lot of cool meals and ideas. Never boring. ^^ Thank you.

BTW, I am so doing the coconut curry but I will try the others too.

    NYGiants Champs Reply

    +Adriely Matsumoto ” and not die ” lmaooooooo

    Chevy Brown Reply

    Lol! Good luck!

_abrahambeltran Reply

Dude, brother Kev, I’m so happy for your continued success. The videos keep getting cleaner, the music is always on-point, and I’m hyped for the new spice hustle!! Keep on soaring, hermano…much love!! 👊😁💪😁

trixyt4 Reply

These all look fantastic!! I’ll have to try them all. Thanks for sharing.

crazymeowchick Reply

I like to do brown rice Korean style (bibimbap) with veggies (bean sprouts, carrots, zucchini, broccoli) that are sauteed with sesame oil, garlic, and soy sauce. Top with gochujang (Korean red pepper paste, sorta like ketchup), sunny side up egg, green onion and sesame seeds. Pan fried tofu goes great with this too!

nrsimmons178 Reply

Totally adding chickpeas to the coconut curry and black beans to the garlicky-lime rice! Awesome!

Viridiana Godinez-Brito Reply

So much deliciousness 😍 I appreciate that this is bilingual. I have now subscribed 😉

Dani Reply

Wonderful, seeing your combos that are Great just gave me even more ideas!! Thank you for the video bro

Dan Stapleton Reply

Good stuff, I’ve tried several of these dishes already, my favorite is the sunny side up as well. I can actually last longer with my diet plans thanks to you, much appreciated dude!

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