Category Archives for "Weightloss"
Thank you so much for watching! I know this can be a scary topic for a lot of people. With videos where I talk about my loose skin I hope it helps people understand its a NORMAL part of losing weight!Continue reading
Thanks so much for watching! I am feeling much better today! Workout: 3 rounds 10 tempo Romanian deadlifts 15 band push ups max pull ups 10 minute bike: building intensity 10 minute run/ walkContinue reading
Thank you so much for watching. This is going to be a struggle and I am not sure if this video is even smart to make, but I have enjoyed creating this content for you guys during this difficult time. Your support seriously means more than I can express. Thank you againContinue reading
Use code "o2b10" for a discount on all BPN products Workout 1: 20 minute amrap ascending ladder burpees, med ball clean, tuck up. Starting at 2 Workout 2: 30 minute emom: minute 1: 12 cal bike. Minute 2: 20 push ups. Minute 3: 15 bent over rowContinue reading