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๐ŸœFree Vegan Weight Loss Recipes –


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Oil free roasted veggies
I like to use bell pepper, zucchini, mushroom, onion and asparagus but use any veg you like. Toss in 2 tbsp lemon juice or balsalmic vinegar, 1 tbsp soy sauce or a little salt, and 1 tbsp garlic powder. Air fry 380 degrees for 20 minutes or 400 degrees on a baking pan in the oven with parchment paper.

Quick Pickles or pickle salad
This recipe is from my neighbor Yvonne, check out her channel here –

6 cucumbers, peeled and chopped
1 white onion finely chopped
3 tbsp sugar
2 tsp salt
2 tsp mustard seeds
6 tbsp white vinegar
6-8 whole peppercorns
2-3 bay leaves
Dill to taste (i used 2 tbsp)
Put everything in a large bowl and mix well. They are best eaten within 4-5 days.

Cooked Cabbage side dish
1 small red cabbage shredded
2 shredded carrots
3 green onions chopped
juice 1 lime. salt and black pepper to taste

Place shredded cabbage in a saucepan with a little water on the bottom and steam until soft. Add in the rest of your ingredients and mix well. Add to tacos, burrito bowls, rice dishes etc.

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Click Here to Leave a Comment Below

Sam Elle Reply

ive eaten so many carrots that the palms of my hands have turned orange!!!

    High Carb Hannah Reply

    haha thats happened to me before with sweet potatoes๐Ÿ˜ณ

    M Gal Reply

    Happened to me when, in third grade, someone told me carrots would make me not need glasses, lol. Didnโ€™t work but I tried!

    Paula Stamper Reply

    Thank you

Steven Douglas Reply

You always look so healthy! I definitely
need some inspiration just now!

The Tasty Vegan Reply

Love the colorful thumbnail Hannah, looks amazing!๐Ÿคฉ

All Natural Amy Reply

I love your glasses! Where are they from? ๐Ÿคฉ๐Ÿ’œ

    Jennifer Houser Reply

    Wondering the same!

    High Carb Hannah Reply

    i got them from super cheap like 50$

Eat with Empathy Reply

Loving these series! Iโ€™m growing a (small) garden myself, and I canโ€™t wait until my veggies come in! ๐Ÿ˜

Ervin's Movie Corner Reply

Great veggie dishes video, Hannah!โค๏ธ

mgouley Reply

Love how yummy these receipes look from your video! I have many of these items already on hand and can’t wait to try these out! Thanks so much! ๐Ÿ™‚

Melanie Eddy Reply

Thank you! I need to up my veggie game. Iโ€™d love to see more veggie ideas. ๐Ÿ˜ƒ

Felicia Carey Reply

Ive been meaning to look for a red cabbage slaw recipe since my apartment is too hot right now to make sauerkraut! Itโ€™s so weird how you always post exactly what im craving or wanting to meal prep ๐Ÿ˜‚ love these recipe vids and cant wait to see the progress on your house! ๐Ÿ’œ

Stephanie Bourgraf Reply

I tell everyone about you and your mission! Slowly transforming the world!

Yvonne Stark Reply

I love your roasted veggies and cabbage salad, looks so colorful and delicious!! I’m glad you like the cucumber salad. Thanks for the feature Hannah! ๐Ÿ™โค๏ธ

Zachary Cadena Reply

Iv been putting banana/orange/mango to naturally sweeten my green smoothies! Iv been drinking them for about a month now but I have definitely felt the difference!

Plant Lana Reply

oooo love this! gonna try to the cucumber onion salad!

Maggie Larson Reply

Hey girl, just found you a couple months ago, started the plant way of eating and love all your recipes! You are awesome ๐Ÿ˜Š

S Hess Reply

You and D-Man have established a beautiful, beautiful life!!! With more love and joy and happiness to come. I am crossing all my limbs and fingers…waiting, waiting, waiting for a Vegan to Adopt a baby or child. So much talk about Mother Earth, use, reuse, recycle, upcycle, and yet Vegans seems to almost without exception not participate in the practice of adopting children ….yet they rescue dogs and arenโ€™t so keen on those who buy. Rescue a baby or toddler. Be the mom and dad you want to be.

    Diana Hughes Reply

    It’s a lot easier to adopt a dog than a human, but I get what you’re saying.

    Ange D Reply

    Adoption can be so expensive and not everyone has the ability to adopt. Itโ€™s great if you can do so but itโ€™s not anyone elseโ€™s right to judge.

    S Hess Reply

    Foster/adoption! Serves your community and you too : )

toofastforlove90 Reply

That cabbage slaw looks AMAZING. Definitely going to try it!

Christina I Reply

I love you guys so much!! You are so down to earth and relatable. And, I am obsessed with your life, your living, your videos and recipes….they have changed my vegan world! Thank you!!!! Do you have an actual weight loss meal plan by any chance? I do better following a plan but at the same time I also just make your recipes for each meal. And, I know you did the potato reset years ago…..could you talk more about that again? Thank you again for everything!!! You guys are so amazing!!!

Vintage Violet Reply

Thanks!!! ๐Ÿ…๐Ÿฅ•โ™ฅ๏ธ๐Ÿฅ•๐Ÿ… Am going to make the 1st and 3rd ones today! I just started eating this way and got all these veggies in and was like, NOW what??? ๐Ÿ˜‚

Tony Taormina Reply

Do you have a video on getting started with smoothie meals? I feel like I donโ€™t know where to start

Maggie Larson Reply

I just made the potato soup and the cucumber onion salad.. love them both!!๐Ÿฅฐ ๐ŸŽ‰

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