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🍜Free Vegan Weight Loss Recipes –


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Apple Oatmeal
1 large apple cut into small pieces
1/2 tsp cinnamon
1/2 cup oats (or more if you want)
1 cup water or water thats been steeped in your fav tea
1/4 cup soy milk
2 tbsp raw buckwheat and coconut flakes
2 tbsp maple syrup

Add apple into a pan over medium heat with a little water and cinnamon and cook 3-4 minutes. (steep your tea while you do this) Next add in your water and oats and cook another 7-10 minutes or until the oats are as thick as you like and the apples are soft. Place into a bowl and top with the rest of ingredients.
Red lentil chili –
Lentil Loaf –

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Sam Elle Reply

because of you I have stopped being so focused on calories!!! It feels super nice to not be restricting!!!

    High Carb Hannah Reply

    That’s great! <3 so happy for u!

    Kal- El Reply

    Sam Elle you say that on everyone’s page lol 😂

    Sam Elle Reply

    @Kal- El honestly I follow only youtubers that promote non-restriction!!!

High Carb Hannah Reply

Hey guys hope you enjoyed this one 🙂 All of the recipes are in the description box or you ca go here for my fav weight loss recipes – hope you have a great weekend 🙂 Take care

    Miledi Ramirez Reply

    Thank you so much for your meal ideas love them

    GothicHippie LoveChild Reply

    Hahah I made meatloaf and mashed potatoes on Tuesday cause I was like “It’s finally autumnal enough!” I used brown lentils and chickpeas though.

Lucy Morningstar Reply

Your recipes are simple to make and delicious. I just love eating plant based thanks to you. Blessings.

Sammy Sweets Reply

I honestly love watching your videos! I’ve been a sub for a long time now. Every time I see your videos and meals I think I can do this but my diet or lifestyle isn’t plant based so I find it difficult to see results. My background is Portuguese and there’s just too many things or even situations when we visit family that make it difficult for me. But I still watch and give my likes lol One thing I feel like I have adopted from your videos is the portion control for my veggies and carbs. thankkk you for another video!!!! xoxoxoxox!

    High Carb Hannah Reply

    you can do it 🙂 Just try to eat as many veggies as you can thats what helps me the most!

    MSc Reply

    My family used to find it hard to accomodate when I started on a plantbased diet. So I would always bring my own food when I visited them. Enough for them to eat it too. Now it seems they actually enjoy veganizing meals when they know I’ll visit. My sister-in-law recently sent me a picture of my brother baking vegan apple pie! Not wfpb or sos-free, but a win is a win 🙂

    Preparation is everything tho. Make some time in the weekend to prepare lots of foods or meals, stuff your freezer and fridge with those, and you will always have healthy options to choose from. Look for ideas for meals you can bring along. I invested in an insulated bag, so I can keep my foods fresh when travelling. Fruits are Mother nature’s fastfood: easy to bring and easy to eat. Delicious and filling without a ton of calories. If you do need some calory density, bring dried fruits and nuts. Slice some carrots and cucumbers and take some hummus to dip them in. If you have the option to heat something in a microwave, bring a soup or stew. But again, being prepared is the best tip I can give you.

Adriana L Reply

The addition of tea bag sounds delicious 😋

Rachel Lyn RN Reply

Love your mindset around food and weight loss, so refreshing! I make lentil loaf all the time, delicious! The girls at work told me I’d never keep a man around making lentil loaf lol but my finance loves it too! <3 I'm going to have to try out your version for sure!

    High Carb Hannah Reply

    haha so glad you guys enjoy it!

FitFoodieliana Reply

That tea oats in an instant pot?? That’s an amazing idea! Definitely trying that soon. I love your videos! I’m not vegan but I love the options you provide and that it’s not all fat based. It’d be really cool to show us how you use the slow cooker more in depth. I have one but never know how to use it properly. 💕

California Patty Cakes Reply

Can’t wait to try that lentil loaf recipe! YUMMM 😋😋

Anita Green Reply

Potato chips: Thinly slice a RAW Yukon Gold potato. Arrange slices on a parchment-lined plate. Lightly salt. Microwave for about 7 minutes on HIGH until chips are golden. (Keep a sharp eye on them at 5 minutes. Then stop or continue cooking, as needed.) These are DELICIOUS! I promise.

    Adria Frenzel Reply

    Anita Green Are these Yukon gold potatoes already cooked or raw?

    Anita Green Reply

    Adria Frenzel Definitely RAW!

    Alexa a Capella Reply

    Wow, thanx ♥️

    Planet Vegan Reply

    Definitely going to try this! Thank you Anita!

    Adria Frenzel Reply

    Just made them. They are delicious!! It did take my microwave longer! But OMG!!! Thank you soo much!!!

Katheryn Foley Reply

Yay libra season!

Jill Eppers Hominick Reply

I am making the Lentil Loaf for Thanksgiving! Yum! Also going to try the chili next weekend. Thanks, Hannah. Have a great day. 🙂

Angiemations Reply

I love how her healthy food look appetizing and is easy to make.

High On Life And Love Reply

I use leftover lentil loaf just life a meatloaf. Eaten cold on a sandwich the next day with ketchup! Delicious! 😋

Christopher Stanis Reply

Doing more of a Keto thing lately with my girlfriend but still love the vegan recipes. Tell Derek’s sexy buns I said what’s up, can’t wait to see the house finished.

Jackie J Reply

Started September 1st eating this way and I’ve lost almost 10lbs! My vision is also a lot better! ❤️🥰 Thank you for your hard work in making this content for us Hannah 😍.

Lesly Sanchez Reply

I am a libra too! Adding these tips. I really needed this !!!!

parul dubey Reply

Wow !! Hanna wore “ahimsa” ring in her middle finger… such a great thing to do… Provides positivity to our thoughts as well..

P.s ~ Ahimsa (sanskrit/hindi) is an ancient Indian principle of nonviolence applies to all living beings.

aLife2Dai4 Reply

You’ve inspired me to create my vegan weight loss channel 💚 to document my journey and I’m loving it!!! Thank you for keep making these because they’re truly an inspiration. I have a lot to lose but I know that it can be done because you’ve done it🥰🥰☺️

B P Reply

I always eat something before I go somewhere with an unknown food situation. That way if there are no vegan options, I can just say no thanks I ate already to any offers without lying or having to explain that I’m vegan and starting a whole thing. But I CANNOT imagine eating before going to a restaurant for a bomb vegan meal that I enjoy a couple times a month! It honestly makes me a little sad that you won’t lift the reigns on yourself there, but if it makes you happy and is working then go for it. Life is short though, eat the dang vegan burger, more than four fries (really Hannah, four fries!?) then go for a run later that evening! 😝

MJ Reply

I keep a plastic knife with my utensils so the nonstick pans last longer…trying the lentil loaf tonight, Thanks!

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