Optimum Nutrition Opti-Men Multivitamins review – What are Optimum Nutrition Opti-Men Multivitamins side effects and does it work?
Optimum Nutrition Opti-Men Multivitamins is a complete Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Taken as a single tablet at breakfast, lunch and dinner, Optimum Nutrition Opti-Men Multivitamins provides 22 vitamins and essential minerals including 1,500 IU of Vitamin D, free form amino acids, botanical extracts and antioxidants in foundational amounts that can be built upon through consumption of a healthy balanced diet.
Optimum Nutrition Opti-Men Multivitamins combines Vitamins and Essential Minerals with a comprehensive array of herbs and other ingredients specifically designed for males. Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes.
Taking a daily multivitamin supplement is a personal choice for each endurance athlete. It certainly is not a necessity for anyone. A balanced diet based on unprocessed foods will give you all the vitamins and minerals you need. You only need a vitamin supplement if you create that need by eating a less nutritious diet than you should.
What’s more, a multivitamin cannot truly substitute for a poor diet. It may save you from the worst consequences of specific vitamin and mineral deficiencies, but it cannot do all of the good that real foods do, nor can it undo all of the harm that bad food choices do.
However, while it is within the power of each of us to get all of the vitamins and minerals we need from our diet, few of us actually do. Particular vitamin and mineral deficiencies are very common in our society, even among athletes who make some effort to control their diet quality.
While the individual athlete who has one or more of these common deficiencies is always best advised to improve his diet, a vitamin supplement can benefit the athlete’s health and performance while he works on mustering the willpower to eat better.