VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS RESULTS #9

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RECIPES
Smoothie bowl
3 frozen bananas
2 cups frozen berries
1/4-1/2 c water
1 cup fresh fruit for topping
1 tsp coconut flakes
2 tbsp granola
1 tbsp peanut butter
Blend bananas and berries by adding in the water first (you can also use plant milk) top with toppings.
631 calories / 128g carb / 12g fat / 11g protein

Quinoa Salad
1 cup cooked quinoa
1 tbsp italian seasoning
1 tsp garlic powder
1-2 tbsp coconut aminos

3-4 cups spring greens
1/2 avocado
1/6 of a lemon, 2 tbsp coconut aminos, garlic powder
2 cups veggies to top with

Mix together quinoa, seasoning and coconut aminos.
Add avocado, lemon, coconut aminos and garlic powder and mash into the salad. Place quinoa mix on the side and top with veggies.
412 calories / 60g carbs / 12g fat / 17g protein

Snack – any fruit 200-500 calories

Dinner
Wild rice soup recipe here –
489 calories / 91g carbs / 9g fat / 14g protein

Click Here to Leave a Comment Below

Suthasinee Wongpinit Reply

I just started being vegan a while ago amd you have really helped. thank you so much and stay safe <3

Tom Reply

cool video keep up the amazing content

Tom Reply

amazing content keep up the awesome work

    High Carb Hannah Reply

    Thanks, will do!

Randy Loses It Reply

I swear you make the most beautiful food 😍!!! If I tried to make that smoothie bowl it would turn in to some gray blog lol

    High Carb Hannah Reply

    haha just follow the recipes πŸ™‚

Selena Lilly Reply

I recently got a instant pot and now I finally have ideas for meals to make in it! Thank you so much πŸ’œ

Gabriela Herrera Reply

I wish I could eat 4 bananas 😭 great content as always

Jordan Stoeckle Reply

These all look so good, I cant wait to try them! Thank you so much for all the amazing content, your videos are always such a mood booster πŸ™‚

Jessica Lowder Reply

Are you sick?

    Jolene Marty Reply

    She usually mentions she has constant allergies.

    High Carb Hannah Reply

    ive had allergies for the last month, my nose is a lot better but it stuffs up when i sit or lay down, i should have done the voiceover standing haha

Arie Michelle Reply

You are my life saver! Thank you so much for these videos!

Team Broccoli Reply

Everything looks delish per usual πŸ™‚

Orion Jessie Reply

Could you maybe post a more recent before? I remember you were going on this new weight loss journey of losing a few lbs a few months ago but that before photo is one from years ago and you do look quite different from a few months ago. Thank you for the vids love your channel!

Mountainmomma4πŸ” Reply

Could you do summer meals like wraps and salads maybe include some raw recipes with that πŸ™‚

Cecelia Taylor Reply

I have made your wild rice soup before and it is so delicious and filling. It is my favorite recipe so far.

Ryan Wolf Reply

I NEED THE SOUP

Peter Rabitt Reply

I’d advise everyone, during the Covid-19 pandemic, these sorts of meals will keep your body strong to cope with the virus should you get it. However, everyone please eat enough, and don’t try too hard to lose weight. Make sure you get all the calories (and sleep) you need right now. Take care, Hannah!

Plant Plotters Paradise Reply

Great recipes Hannaah. Thanks for the inspiration . The soup is on my list πŸ˜ƒ

Marcus Conn Reply

On day we will all have food replicators. Then I can just download your hard work and eat your amazing preps while watching your video!
Thanks!

JysikkaV Reply

I loved your get fit with me series! It was nice to just listen to you vlog and feel like we were working on ourselves together. Is there a reason that you stopped? I do couch to 5k and have been rebounding too. ❀️

Angela Coleman Reply

Random question, has anyone ever cooked rice in a slow cooker? That soup looks delicious πŸ€€πŸ˜‹

Kate Wilson Reply

Thanks so much for sharing the recipes! Looks so delicious love πŸ’• once the grocery stores are back to normal can’t wait to stock up on fruit and all these yummy ingredients!!!

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