WHAT I EAT IN A WEEK // 7 WEIGHT LOSS FRIENDLY DINNER RECIPES

β™‘ Leave a comment they mean a lot to me!
🍜Free Vegan Weight Loss Recipes –

β˜… MY BEST SELLING WEIGHT LOSS GUIDE –
β˜… WHOLE FOODS RECIPE BOOKS

β˜… Instagram –
β˜… Facebook –
β˜… JOIN OUR FACEBOOK GROUP –

RECIPES
Tofu Lettuce Wraps –
Low fat curry – (replace coconut milk with low fat coconut milk) –
Thai Peanut Salad –

Mushroom Gravy –
1/2 onion diced
4 garlic cloves minced
3-4 cups mushrooms chopped
1 cooked potato
1/2 cup unsweetened soy milk
2 tbsp tamari (soy sauce)

In a saucepan over medium heat add in your soy sauce, onion garlic and mushrooms, cover and cook until the mushrooms release their water (8 min). Add half of the mixture (or all if you want it to be really creamy) into a blender with your cooked potato and soy milk and blend until creamy. Add back into the pan with the rest of the mushroom onion mix and cook over low heat 3 more min.

Roasted Potato & Avocado Salad –
4 pre steamed potatoes (chopped)
1/2 avocado
4 cups spring greens
1 lemon wedge
1 tbsp coconut amigos
1 tsp garlic powder

In a large bowl add in your potatoes and toss in seasoning., Place in oven on 400 degrees for 20 min (or until brown) or in your air fryer on 380 for 15 minutes.

In a large mixing bowl add in your greens, avocado and the rest of the ingredients and mash together with your hands. Add any other chopped veggies you like and cooked potatoes on top.

Oil free chips & beans –

To make the chips take however many corn tortillas you want and cut into triangles (cut across in a pie shape 3x) add the juice of half a lemon and a pinch of salt and toss.
Place on a non stick sheet and cook on 400 degrees for 5 minutes, flip and cook on the other side until crisp.
In an air fryer place on 360 degrees for 15 minutes.

The best refried beans-
1 cup pinto beans soaked in water 24 hours
1 cup water
1 can diced green chilis, 1 tsp salt

In instant pot place your beans and the rest of your ingredients and cook for one hour on manual sealed. Once done, blend lightly with an immersion blender until creamy.

β˜… Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet –

Click Here to Leave a Comment Below

High Carb Hannah Reply

Hey guys thanks for watching, all the recipes are in the description box for ya! Hope you enjoyed this one, have a great weekend πŸ™‚

    Chelsea Chavez Reply

    Thank you ☺️ πŸ’•

    Alisa Black Reply

    Thank you so much Hannah!πŸ™πŸΌπŸ’—

    Jana Stevankova Reply

    Hannah, what kind of rice do you use? Thanks 😊, love your cooking ideas πŸ‘

    Samona Caldwell Reply

    Hi!!! How long does the “potatoe cheese” last in the fridge? Is it about a week?

    THE EATS OF MICH Reply

    😍😍😍 this all looks amazing!

Silke Dewulf Reply

Always liking your videos before watching them hehe! πŸ˜„ Also never thought of using soy milk for a curry, that is such a great idea. Imma try it next time πŸ™ŒπŸΌπŸ’˜

Betty Kovar Reply

Finally a low fat curry πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Sam Elle Reply

your recipes really show that you dont need to compromise on taste even if youre trying to eat healthy and lose weight!!!

Rene Martz Reply

I’ve never thought of cauliflower and lentils in my Curry, I’m definitely going to try it! These all look so yummy! Thank you! 😊❀

Amaris Anderson Reply

Hannah!! I just sent you an insta message. THANK you so much for bringing attention to calorie density… I had no clue and it is seriously changing my life.

I’m down 9 pounds in two weeks…. !!!

    Jones LeFae Reply

    Awesome! I’m hoping I am losing weight, but my scale is broken so I don’t know!

    Amaris Anderson Reply

    Jones LeFae it seems like a sure fire way. It’s just science and makes sense!! It’s working for me and I’ve tried everything under the sun πŸ˜…

Danielle De Luca Reply

Where did you buy that blue wrap skirt??? I love it

a p o l i s m s Reply

I want to try them all! Thank you, Hannah!

Mia Boleyn-Tudor Reply

This all looks so amazing! My stomach is growling 🀀🀀🀀

Laura Elaine DeSilets Reply

Hannah.. As always you explain everything so well !! Thank you for the amazing dishes. You really made this an art !! Your food is never boring and I bet you get excited to eat it daily. We must be twins because I can eat something yummy for days too.. Good and cost effective.
Have a great weekend !!
β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ–€

Sophia Henry Reply

Hey, hi all love the music🀣

Jessica Ashworth Reply

Thank you so so so much Hannah!!!!! I’m definitely going to get an instant pot… I need one.. but these recipes are amazing! You’re amazing! πŸ˜ŠπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’•πŸŒ±πŸ’š

    Jones LeFae Reply

    The Instant Pot is a life saver! The air fryer too!

Lori Williams Reply

I really appreciate you posting the recipes. It makes me more motivated to try them. Just bought your Lean and Clean guide and having it printed tomorrow. So excited to get started! Thank you for what you do. You are truly an inspiration ❀🌱

tash8820 Reply

Thank you Hannah! Perfect timing for some new recipes. I also wanted to thank you for mentioning Kiki. I love her Videos and after I switched to the Starch Solution I lost about 6.6 lbs in less than 14 days. Yay! 😁

Falcon Griffith Reply

The tofu lettuce wraps look amazing!

Marta Martinez Reply

Love these recipes can’t wait to make them!

Vegan Ava Reply

I love your necklacesss! Do you know where they’re from? Love ya, Hannah xx πŸ’«πŸŒžβœ¨

Chloe Reply

OMG the chips and refried beans dip I love doing this! I often have “snacky” lunches of a plate of veggies and healthy dips when I run out of salad greens. Your videos are so calming and your energy is so positive I loved this recipe video! Can you post your Amazon must-haves? Cookware, clothes, tools, etc

Krystal Melville Reply

I just want to say I love how honest you have been about your entire weight-loss journey πŸ™‚ I genuinely appreciate all of your videos

Jayme Janelle Reply

I have a family of 9 so we almost never have leftovers πŸ˜‚…Such inspiration! Now I’m super hungry, time to make dinner! ❀️ Thank you!

Leave a Reply: